Services

Derby In Motion offers several packages, including individual skater assessments, individual workouts, team workouts, and complete programs that bridge the entire year from off season, pre season and in season.

For more information, contact Gracie at gracieomalice@gmail.com

Individual Skater Functional Movement Screen – $100

This includes a functional movement assessment, health history review, initial nutrition coaching and a workout based on assessment results.

Personal Training – $40/hour

Team/Small League Clinics – hour and half in length  – $75 + travel 

Female Athlete Nutrition 101

  • Macro & micronutrients
  • How we add fat/build muscle – hormones!
  • Protein fables
  • Hydration
  • Meal timing for practices/bouts
  • Female Athlete Triad

Warm Ups/Cool Downs

  • Warm Up Science
  • Example warm up with hands on practice
  • Cool Down Science
  • Example cool down with hands on practice

Derby Science – Muscles, Posture, Breathing & Alignment

  • Predominant muscles used
  • muscle types
  • Joints – mobile and stable
  • Posture/body alignment and its effect
  • How we adapt/respond to stress
  • Anaerobic versus aerobic exercise
  • Cross training
  • Women’s hips and knees
  • Breathing

Derby Damage Prevention

  • Shin Splints
  • Groin Pulls
  • Ankle Sprains
  • Knee Pain
  • Sciatica/Back Pain
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